Performance Training

Description: Performance Training

Welcome to the Sports Performance Training group. Started by Owner and Director of Training at The ANNEX Sport Performance Center, Mickey Brueckner, this is a group for those who are looking to gain more knowledge in the area of performance training or advice on your training. Whether you're an athlete or coach, all are welcome.

7-23-10 STREAM LIVE MAX EFFORT WORKOUT

By James T. Hall 1 day ago

PICTURE OF MY TRAINING PARTNERS

7-23-10 WORKOUT

BODY WEIGHT: 214

BENCH PRESS WITH THE CAMBERED SQUAT BAR
Bar (70lbs) x 10
160 x 10
215 x 7
255 x 3
305 x 1
345 x 1
395 x 1
415 x 1

REVERSE BENCH PRESS
215 x 6
265 x 3
305 x 1
355 x X

SKULLCRUSHERS
215 3 x 3

7-23-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich & baked beans
4th meal
Baked Tilapia & brown rice
5th meal
Protein shake with H20
6th meal
Protein shake with H20
7th meal
Baked Tilapia & brown rice
8th meal

Groups:
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Strength Training Seminar @ Vision Fitness 7/17 - 7/18

By Niko Hulslander 7 weeks ago

Come see, hear, and learn from the best: Gant Grimes, Matt Foreman, Jack Reape, and Garrett Smith!!! They will be at Vision Fitness, 2555 Delta Road, Brogue, PA 17309, (717)-779-5622. The dates are July 17th & 18th, 2010.

For more details and bios; Check this out:

http://www.powerliftingwatch.com/node/15682

or go to

http://www.garageinkpowerteam.com

See ya there, Niko Hulslander

Groups:

4-23-10 WORKOUT

By James T. Hall 13 weeks ago

4-23-10 LIVE STREAM WORKOUT

BODY WEIGHT: 215

LIVE STREAM VIDEOS (Part 1-3)
http://www.ustream.tv/recorded/6387856
http://www.ustream.tv/recorded/6389211
http://www.ustream.tv/recorded/6389374

FLAT BARBELL BENCH PRESS
135 x 10
225 x 1
315 x 1
405 x 1
425 x 1
435 x 1
445 x 1

CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 3-BOARD
405 x 10
495 x 8
545 x 3
565 x 1
585 x 1
605 x 1
405 x 25 (pr)

4-23-10 MEAL PLAN
1st meal
Protein shake with milk, oatmeal and green tea
2nd meal
Salmon & a banana
3rd meal
BBQ pulled chicken sandwich and beans
4th meal

Groups:
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4-19-10 WORKOUT

By James T. Hall 13 weeks ago

4-19-10 WORKOUT

BODY WEIGHT: 215

FULL BODY PRESS (clean & press)

135 x 1

185 x 1

205 x 1

STANDING EZ BICEP CURL

110 x 1

140 x 1

160 x 1

180 x 1

LYING DUMBBELL TRICEP EXTENSION

40 x 10

60 x 10

80 x 3

CHEST SUPPORT ROW

3 x 10

PROWLER

2(45lb) plates x 50 yards

2(45lb) plates x 60 yards

TWO HAND KETTLE BELL SWING

70.5 x 15 swings

SEATED HAMMER CURLS

40 x 10

50 x 7

60 x 5

SIT UPS WITH WEIGHT

45lb plate x 12

LATERL/SIDE PUSH UPS

1 x 25

BACK EXTENSION

1 x 10

4-19-10 MEAL PLAN

1st meal

Groups:
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4-2-10 LIVE STREAM WORKOUT VIDEO

By James T. Hall 13 weeks ago

4-2-10 LIVE STREAM WORKOUT

BODY WEIGHT: 215

LIVE STREAM VIDEO

http://www.ustream.tv/recorded/5910033

FLAT BARBELL BENCH PRESS

Bar x 10

135 x 10

185 x 8

225 x 6

275 x 5

295 x 5

315 x 5

295 x 5

275 x 5

BENT OVER V-BAR ROW

1 (45lb) plate x 10

2 (45lb) plate x 8

3 (45lb) plate x 6

4 (45lb) plate x 4

5 (45lb) plate x 3

6 (45lb) plate x 2

LATERAL/SIDE PUSH UPS

1 x 27

SEATED TRICEP PRESS

285 5 x 10

4-2-10 MEAL PLAN

1st meal

Protein shake, milk & creapure

2nd meal

Groups:
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3-26-10 Live Stream Workout

By James T. Hall 13 weeks ago

3-26-10 Live Stream Broadcast Workout

BODY WEIGHT: 216

LIVE STREAM VIDEO
http://www.ustream.tv/recorded/5732302

2-BOARD PRESS
135 x 10
228 x 8
315 x 5
365 x 3
385 x 3

3-BOARD
405 x 1
425 x 1
455 x 1

4-BOARD
475 x 1
500 x 1

FLAT BARBELL BENCH PRESS
225 x 20

3-26-10 MEAL PLAN

1st meal
Protein shake with milk + creapure
2nd meal
Oatmeal, green teaa and Prime + SuperCissus RX
3rd meal
Banana & strawberry yogurt
4th meal
Chinese buffet ( a lot of variety of chicken & rice)
5th meal
6 boiled eggs and Prime + SuperCissus RX
6th meal

Groups:
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3-26-10 LIVE STREAM BROADCAST WORKOUT @ 5:30 PM EASTERN TIME

By James T. Hall 13 weeks ago

3-26-10 Live stream broadcast workout @ 5:30 pm eastern time
Live stream link: http://www.ustream.tv/channel/big-willie
There is a chat room to post comments and suggestions too.

The live stream broadcast will be saved on the site and a link with the current date will appear on the site. You can always view previous recorded workouts.

Have a bless weekend!

*1. Inzer Advance Designs
http://www.inzernet.com/
*2. USP Labs
https://www.usplabsdirect.com/
*3. BMF Sports
http://www.powerliftingtoday.com/
http://www.bmfsports.com/
*4. UNBREAKABLE GEAR

Groups:
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NASA APRIL UPCOMING EVENTS

By James T. Hall 18 weeks ago

NASA APRIL UPCOMING EVENTS

http://www.nasa-sports.com/Events_Powerlifting.html

3rd- Kansas State, Equip & Unequip Powerlifting, BP, Power Sports and Push Pull, Salina, KS

10th- Ohio State, Equip & Unequip Powerlifting, BP, Power Sports and Push Pull, Springfield, OH

11th- Power Sports Nationals, Curl, BP, Deadlift and Total, Springfield, OH

17th- Iowa State, Equip & Unequip Powerlifting, Power Sports and Push Pull, Des Moines, IA

24th- NASA WV State, PL,BP,PS,PP Championships (Ravenswood, WV) Greg Van Hoose

Groups:
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3-19-10 Live Stream Workout Video

By James T. Hall 17 weeks ago

3-19-10 Live Stream Workout

Body weight: 215

Live Stream Workout Video

http://www.ustream.tv/recorded/5566613

FLAT BARBELL BENCH PRESS

135 x 12

185 x 8

225 x 1

315 x 1

365 x 3

405 x 3

CLOSE GRIP BENCH PRESS

225 x 8

275 x 6

315 x 4

365 x 2

FLAT BARBELL BENCH PRESS

225 x 22

3-19-10 MEAL PLAN

1st meal

Protein shake with milk + creapure

2nd meal

Oatmeal, green tea, banana and Prime + SuperCissus RX

3rd meal

Tuna fish

4th meal

Baked chicken breast, rice, banana and Prime + SuperCissus RX

5th

Groups:
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3-12-10 Live Stream Workout

By James T. Hall 19 weeks ago

3-12-10 LIVE STREAM WORKOUT

BODY WEIGHT: 214

LIVE STREAM VIDEOS
http://www.ustream.tv/recorded/5392742
http://www.ustream.tv/recorded/5393931

FLOOR PRESS WITH 150lbs OF CHAINS
135 + 150lbs of chains x 8
185 + 150lbs of chains x 6
225 + 150lbs of chains x 6
275 + 150lbs of chains x 1
315 + 150lbs of chains x 1
3655 + 150lbs of chains x 1

CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 4-BOARD
495 x 6
545 x 1
605 x 1
655 x 1
675 x 1 (PR)

3-12-10 MEAL PLAN
1st meal
Protein shake with milk + creapure
2nd meal
Oatmeal, banana, green tea + Prime & SuperCissus RX

Groups:
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3-12-10 Live Stream Workout @ 5:30 pm eastern time!

By James T. Hall 20 weeks ago

Philippians 4:13

Today's workout will probably consist of floor press with chains and close grip reverse band bench press off a 3-board. The live stream will start around 5:30 pm eastern time. If you have any questions or suggestions, post in the chat room: http://www.ustream.tv/channel/big-willie

Thanks a lot and have a bless weekend!

*1. Inzer Advance Designs
http://www.inzernet.com/
*2. USP Labs
https://www.usplabsdirect.com/
*3. BMF Sports
http://www.powerliftingtoday.com/
http://www.bmfsports.com/
*4. Adrenaline gear
http://www.adrenalinegear.com/

Groups:
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NEW BMF SPORTS PROTYME PROTEIN LABEL!!

By James T. Hall 20 weeks ago

Thank you BMF Sports for putting me on a protein powder label! A great sponsor that supports the Powerlifting Community: http://www.bmfsports.com/

Groups: